NEW LOCATION! 290 N. Benson Ave #3 UPLAND CA. 91786 909.533.1594 Sandy Jones' Available at Amazon.com Check out the preview. General Preview:
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Yoga is the most ancient of all fitness systems. Exact dates of its origin are unknown but reportedly 3000 to 5000 years ago it was initiated by monks in India. Yoga translates into union or yoke; the balance and harmony of the body, mind and spirit. Yoga is a practice; a way to fully experience your life using postures or asanas ( steady poses) calming the mind and emotions using specific breathing techniques. Yoga is not a religion although some styles of Yoga have certain disciplines of eating and daily life. Yoga can be enjoyd by everyone from children to seniors. The dream, our goal, at Blue Iris is to lovingly assist students in their unfoldment of their own life; moving themselves forward towards greater health opening the doorway to spectacular body, mind and spiritual rejuvenation. Namaste` Hi, my name is Janis Bryant. I have been studying Hatha Yoga under the teachings of Sandy Jones since 1992. Yoga has opened my mind to what the mind, body and spirit can accomplish. It has quieted my mind, energized my body and renewed my spirit enabling me to realize that I can accomplish anything I want in my life. About 11/2 years ago I developed cancer in my breast, the cure involved Mastectomy. Fortunately the cancer was noninvasive and I was able to have reconstruction at the same time. Reconstruction involved relocating a muscle in my back to help reconstruct my breast. My surgeon, Dr. Chandrechekar and I, credit my quick recovery and mobility to Hatha Yoga. I was able to return to work within three months with almost complete strength and mobility. Yoga is such a positive and powerful part of my life through which I have been given the opportunity to share my experience by teaching Hatha Yoga at the Blue Iris Studios. I look forward to the challenges that await me and live each moment with wonderment and surprise. Janis Bryant
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